INSIDE THE RUMBLE TV

CLASS TYPES

EXPLORE THE RUMBLE TV WORKOUTS >>> BOXING, HIIT, STRENGTH & RUNNING

BOXING 🥊

BOXING & STRENGTH

A nod to the O.G. Rumble Boxing workout: Shadowboxing, cardio conditioning, and dumbbell-based strength rounds come together for a high-octane, boxing-inspired workout with that trademark Rumble energy.

*Dumbbells required; level up with brass knuckles for shadowboxing.*

TAKE BOXING & STRENGTH HERE >>

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BOXING & HIIT

An all-in, high-sweat shadowboxing workout combined with creative bodyweight HIIT programming to give you the O.G. Rumble Boxing workout — but with no equipment necessary.

TAKE BOXING & HIIT HERE >>

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BOXING

All of the skills and drills designed to level up your boxing by building your repertoire and technique in three key areas — punches, footwork, and defense — all while breaking a serious sweat.

*No equipment necessary; level up with brass knuckles for shadowboxing.* 

TAKE BOXING HERE >>

HIIT 💦

HIIT

Hold the punches — Rumble’s HIIT workout is a nonstop, full-body cardio, conditioning & bodyweight burn designed to push your limits and get that heart rate all the way up. 

*No equipment necessary*  

TAKE HIIT HERE >>

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HIIT & STRENGTH

Combining explosive bodyweight & cardio exercises with the transformative power of strength training, HIIT & Strength is your chance to lift weights and break a serious sweat.

*Dumbbells required*

TAKE HIIT & STRENGTH HERE >>

STRENGTH 💪

STRENGTH

Some days you just want to lift things — and we got you. These weighted workouts build full-body strength through rep and tempo-based programming to target that upper body, lower body and abs.

*Dumbbells required*

TAKE STRENGTH HERE >>

RUNNING 👟

RUNNING & STRENGTH

The running experience is reimagined in this half tread, half strength/HIIT workout: Made for everyone from beginner to marathoner to tread hater (seriously), these high-energy rounds play with speeds and inclines on the treadmill, and use weights to shred those muscles off of it.

*Treadmill & Dumbbells required*

TAKE RUNNING & STRENGTH HERE >>

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RUNNING & HIIT

For when you want to hit that runner’s high on the tread and get a head-to-toe bodyweight burn on the floor, these classes are perfectly curated HIIT rounds — minus the weights.

*Treadmill required*

TAKE RUNNING & HIIT HERE >>